Physiotherapy Options for a Disc Problem

Physiotherapy Options for a Disc Problem

The treatment for a disc problem is highly individual and depends on the severity and duration of the symptoms. However, the goal of treatment is to relieve the pain and restore mobility to the affected leg. The treatment is often pain management involving nonsteroidal anti-inflammatory drugs and first-line medications for mild to moderate pain. In severe cases, prescription pain medication is needed. In addition, muscle relaxers may be prescribed to manage the pain caused by muscle spasms. Visiting the disc physio in Dubai can be the best option to eliminate this health issue.


Physiotherapy is a common treatment for degenerative disc disease, as spinal movement is important for delivering nutrients to the discs, muscles, ligaments, and joints. Exercise also develops strength in the back and core, helping the body support the spine. A carefully monitored and progressive exercise routine is essential for managing pain and minimizing the frequency and severity of flare-ups. Some patients may also benefit from water therapy, which reduces the pain experienced when performing exercises such as lifting the legs.

Spinal decompression:

Spinal decompression therapy is a treatment that gently moves the spine back to its correct position, relieving pressure from the discs. During the procedure, the lower part of the table moves, and the lower portion of the patient lies on the top of the table. The treatment protocol depends on the severity of the problem and the patient’s level of sensitivity. It may be helpful for patients with a herniated disc, stenosis, or degenerative disc.

Nonsteroidal anti-inflammatory medications:

You need to consider physiotherapy options if you are experiencing excruciating back pain due to a disc problem. Disc herniation is a common condition that affects millions of people every year. Up to five out of every 1,000 adults have some form of disc herniation, and one to three percent of those cases will result in symptoms. This type of disc problem is more common in men than women and typically occurs in people between 30 and 60. Nonsteroidal anti-inflammatory medications are often the first line of treatment, but other treatments are also available, including surgery or epidural steroid injections.


A study of 40 patients with neurological signs treated with traction on a friction-free table showed good-excellent results in 55 percent of them. The traction force was applied supine at an angle of 18 degrees. The highest separation was at L4-L5, while an acute angle of 10 degrees may result in a higher separation between L5 and S1. Total elongation reached +5mm in these patients.

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